Nine Strategies Successful People Use to Overcome Stress

Dr. Heidi Grant Halvorson suggests nine useful strategies:

  • Cut yourself some slack
  • Remember the ‘big picture’
  • Rely on routines
  • Set aside a few minutes to do interesting things
  • Add ‘when’ and ‘where’ to your to-do list
  • Use ‘If-thens’ for positive self-talk
  • See your work in terms of progress, not perfection
  • Focus on the progress you’ve already made
  • Know whether optimism or defensive pessimist works for you

Read the whole article here:
Nine Strategies Successful People Use to Overcome Stress – http://pulse.me/s/hpKgk

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