Three Mental Tricks to Deal with People Who Annoy You

I came across these three little tricks on Life Hacker this morning and thought they were worth sharing.

1) ‘Get Big’ – in other words, recognise your irritation for what it is – an irritation. It’s only a little thing in the big scheme of things. Change your perspective by growing taller and looking down on the problem

2) Float down the stream. imagine yourself somewhere calm and beautiful, floating weightlessly down a stream. The irritation is gently slowly soothed away…

3) Give them a mental hug. Not sure I can go this far, but the principle is that you empathise with the person who’s annoying you.
What mental tricks or tools do you use to smooth your path through the working day?

Three Mental Tricks to Deal with People Who Annoy You –

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